Accelerated Flow Pack
Let’s FLOW together into the Holidays.
I don’t know about you, but I find that as this time of year approaches, I have to stay in FLOW to keep my stress level in check. While it’s “the most wonderful time of the year”, it comes with lots of added responsibility, activity, family “fun” (lol) and so much more. If we’re not careful we can find ourselves depleted, depressed and not enjoying the season.

Knowing “the days are long, but the years are short”, I understand how valuable it is to (F)IND (L)OVE (O)VER (W)ORRY through every moment of every season.
I’m opening up a limited coaching package to give you the map that’s not only going to change how you go into the holidays, but also how you navigate your life forever. There are ONLY 6 pack’s available.
Let’s do this together! Sign up below if you’d like to snag one of these 6 spots.
What's Included
- Six (6) sessions - One (1) per week for Six (6) weeks
- Begins the week of November 4th, running through the week of December 16th, with a week off for Thanksgiving the week of Nov 25th.
- You can choose your weekly timeslot on Mon, Tues or Wed based on availability between 8am and 1pm PST of each week
- Time slots available on a first come/first served basis
- Sessions are 60 minutes each
- Personal FLOW code. This code will give you access to all products sold through the site, designed to support the FLOW lifestyle, at a 20% discount. Code will be available on products for 12 months. (Events & Services not included)
- Personalized gift set that will arrive to you at the start of your FLOW Pack.
- 90 Minute follow up session after the new year to check on your flow practice and tune up where needed
Accelerated Flow Pack Outline
- Week 1 - Discovery Session
- Week 2 - Body Navigation
- learning to use your body as your primary navigation system
- Week 3 - The 3 “M’s” - Munch, Move, Meditate.
- Includes a deep dive into meditative practices - particularly “future self” guided meditations
- Week 4 - Becoming the Observer
- Week 5 - Bridge Over Worry Waters
- The practice of choosing your thoughts.
- Week 6 - Your FLOW life in practice.
- I’ll tailor a flow practice to work for your individual life.
Accelerated Flow Pack Pricing
One time purchase for full package - $1500